Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep deprivation can also have profound consequences on your physical health?
One in 3 of us suffers from poor sleep, with stress, computers and taking work home often blamed.
However, the cost of all those sleepless nights is more than just bad moods and a lack of focus.
Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy.
It's now clear that a solid night's sleep is essential for a long and healthy life.
If you are experiencing problems with Sleep please visit the following NHS Websites:
Sleep & Tiredness
How to get to Sleep
If you continue to experience problems please contact Reception to book an appointment with a member of our Stennack Team