The Four Pillars
Relax - Eat - Move - Sleep
Every part our body affects pretty much every other part. By making small, achievable changes in these four key areas of your life, you can create and maintain good health – and avoid illness. What matters most is balance across all the things you do.
The Stennack Surgery has an emerging interest in the work of Dr Rangan Chatterjee and 'Four Pillars' which is available as a book called 'The Four Pillar Plan'
Dr Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people’s problems by taking a 360 degree approach to health, which was highlighted in his ground-breaking BBC One TV show, Doctor in the House. He is the resident doctor on BBC One’s Breakfast, a regular commentator on BBC Radio and gave an inspirational TEDx talk on making diseases disappear. He writes for The Huffington Post, Mind Body Green and has a monthly column on lifestyle medicine in Top Sante. He regularly lectures on his subject at events and conferences around the world and has recently hosted an event at the Eden Project.